What's On Your Self Love Menu?

What's On Your Self Love Menu?

Though I love my job and look forward to it every day (yay for being your own boss!) I still need to take time to step away and engage in something that doesn’t involve a screen (aka binge watching Friends reruns on Netflix), and that relaxes and recharges me.  So I came up with the following menu, to help me keep some balance even as I’m striving to make my fledgling business a success: 

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The Positive Effects of an Established Morning Routine

The Positive Effects of an Established Morning Routine

I've often despaired that every morning when I wake up, the first thing that I do is start opening apps on my phone, before I've even gotten out of bed, sometimes before I've even turned on any lights.  What if, I thought, I came up with an alternative way to begin each morning, a simple series of healthy activities that would put me in the right frame of mind to have a satisfying and productive day?

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