The Positive Effects of an Established Morning Routine

The Positive Effects of an Established Morning Routine

I've often despaired that every morning when I wake up, the first thing that I do is start opening apps on my phone, before I've even gotten out of bed, sometimes before I've even turned on any lights.  What if, I thought, I came up with an alternative way to begin each morning, a simple series of healthy activities that would put me in the right frame of mind to have a satisfying and productive day?

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