How a Gratitude Journal Can Change Your Outlook

How a Gratitude Journal Can Change Your Outlook

In recent years I’ve become more and more conscious of people’s (including my own) tendency to focus on the negative at the expense of the positive.  We seem hard wired to latch on to, talk about, and internalize bad news.  Why is it so easy amid the chaos of our modern existence to take the good things for granted and to give more mental and emotional space to the bad? 

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