What's On Your Self Love Menu?

What's On Your Self Love Menu?

Though I love my job and look forward to it every day (yay for being your own boss!) I still need to take time to step away and engage in something that doesn’t involve a screen (aka binge watching Friends reruns on Netflix), and that relaxes and recharges me.  So I came up with the following menu, to help me keep some balance even as I’m striving to make my fledgling business a success: 

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How a Gratitude Journal Can Change Your Outlook

How a Gratitude Journal Can Change Your Outlook

In recent years I’ve become more and more conscious of people’s (including my own) tendency to focus on the negative at the expense of the positive.  We seem hard wired to latch on to, talk about, and internalize bad news.  Why is it so easy amid the chaos of our modern existence to take the good things for granted and to give more mental and emotional space to the bad? 

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10 Easy Ways to Incorporate Self-Care Into Your Day

10 Easy Ways to Incorporate Self-Care Into Your Day

What if we were to take just 20 minutes out of our busy days to treat ourselves with some R&R? How might that help us to manage our anxiety?  Here are a few self-care ideas that you can accomplish in 20 minutes or less, that might help you to settle down and recharge.

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